Practical advice for 2026
Practical habits for getting on track, staying on track, and accountability in 2026.
The Kaizen Winter Challenge - Session 3 - 5 Minutes - Max Press Ups
The final of the 3 Kaizen Winter Workouts - Enjoy!
The Kaizen Winter Challenge - Session 2 - 5KM Run
Time for some December fun… Kaizen style!
A First Hand Account of Camp Kaizen - By Olivia Hartley
Olivia and her sister, Izzy, wrapping up after a plunge in Wast Water. Read her full camp account from 2025.
2025 - My First Full Year of Running
Pat in action at the Tallinn Marathon - First marathon PB of 3:18:30.