KAIZEN SATURDAYS
Kaizen Saturdays is our weekly London Hybrid Fitness session. 1 hour of high-energy work.
FULHAM - London
Saturday 11.30AM
Next event: October 3rd - 11.30am
Next event: October 3rd - 11.30am
WHAT IT IS.
A WEEKLY, PROGRAMMED HYBRID HIIT SESSION
Kaizen Saturdays is a weekly, programmed hybrid fitness session, based out of our partner gym, Lyceum Fit, in Parsons Green, Fulham.
Every session is 1 hour, and will involve a variety of running and off-feet conditioning movements.
All built into a hard, intentionally programmed training session.
Attendees purchase their ticket weekly, and will be informed of the session during the week.
WHAT A SATURDAY LOOKS LIKE
Every session is A NEW PROGRESSION. The standard stays the same.
Meet - Lyceum Fit - 11.20AM
Train - session will be announced the week before.
Connect - cool-down, stretch, conversations
Join our Strava group here: https://www.strava.com/clubs/campkaizen
THE KAIZEN MINDSET.
Small improvements. Every week.
Kaizen is the philosophy of continuous progress. Kaizen Saturdays brings that idea to life in a physical, social, and repeatable way.
Every session will build on the last, so you can notice tangible improvements.
EVERY SATURDAY. 11.30AM.
NEXT EVENT:
HYBRID SESSION #1 03.10
AT OUR LONDON PARTNER GYM - LYCEUM FIT, PARSONS GREEN
Meet Location - Lyceum Fit (next to Sands End Community Centre), Peterborough Rd, London SW6 3EZ
Session type - Hybrid fitness - a combination of running intervals and off-feet conditioning movements
Session to be announced - during the week before the event
Time - Meet at 11.20AM. Session starts at 11.30AM.
Estimated session time - 1 hour.
Bring - Trainers
Cost - £15 per session
We will have our videographer at the event to capture content of you in action.
Don’t forget to join our WhatsApp group below for regular updates on Kaizen Saturdays
Your ticket to our weekly hybrid fitness training session at Lyceum Fit, Parsons Green.
SECURE YOUR PLACE
