KAIZEN MOUNTAIN HYBRID RACE
A hybrid fitness test like no other
3 core components - 1 test
01
Row I Bike
02
Trail Run
03
Ski
04
Heavy Sandbag Over Shoulders
Next event - KMHR2.0 - 5th September
Seathwaite Farm Campsite, Lake District
Next event - KMHR2.0 - 5th September Seathwaite Farm Campsite, Lake District
OVERVIEW.
Built to challenge.
The Kaizen Mountain Race is a continuous endurance time trial combining ergs, trail running, and muscular endurance.
This is also a solo race against the clock.
You versus you.
Estimated finish time: 1 hr - 1 hr 30 min.
KMHR1.0 winning times:
Male - 59:28 (sub 60 mins is “ a Mark Wilson”)
Female - 1:13.44
THE RACE.
A combination of exercises which you can’t find anywhere else in competition.
2KM Row
5KM Bike Erg
THE ENGINE
5KM Trail Run
270M approx elevation
Up and back route
THE CLIMB
2KM Ski
THE PIT
50 reps of sandbag over shoulder
50KG male
30KG female
Scaled options available
THE 50/50
SPRINT FINISH
20 meter sprint over the finish line.
LOCATION, SETUP & VENDORS
Set in the heart of the Lake District, the race operates from a central basecamp at Seathwaite Farm Camping - CA12 5XJ
Athletes will move between ergs (in the erg zone) and trail in a continuous loop, finishing with a final push back through the finish line.
Depending on the weather, the sandbag section will either be covered or outside next to the erg zone.
Post race: stay, recover, and refuel at the camp in the athlete tent & Kaizen recovery zones.
JOINING US ON THE DAY
TENZING - providing fuel for performanceJubel - providing post-race celebrations
BBQ available all day
On-site recovery team for your post-race needs
Photographers
Vivo Life protein supplements
FORME Recovery (compression leggings and more)
Kaizen race organisers (aka your hype team)
WHAT YOUR TICKET GETS YOU
Entry to The Kaizen Mountain Hybrid Race
Access to the Recovery Zone with muscle guns, foam rollers, and an assortment of stretch bands
Unique discount codes with our partner brands
Custom trophy & prizes for the winners of the male & female race
Limited edition KMHR1.0 bag patches for all participants. Only 40 in production.
RACE FORMAT
Individual time trial
Athletes compete in a head to head format, starting next to another athlete
You will be informed of your wave prior to the event
Races start every 20 minutes
Day capacity limited to 42 athletes
Races start at 9AM and are due to finish by 4.30PM
Marshals on the trail course to direct athletes
No unnecessary waiting
Clean race flow
A high-quality experience for athletes & spectators
NEXT RACE - 05.09
KEY INFORMATION
Location - Camp Kaizen HQ - Seathwaite Farm Campsite, Seathwaite, Cumbria, CA12 5XJ
Event starts - 8.30AM. First wave at 9AM.
Estimated race time - 1 hour - 1 hour 30 mins.
Don’t forget to join our email updates community for important Camp Kaizen updates.
Two pairs of shoes - 1 pair of indoor gym shoes & a pair of running/trail shoes.
Camp chairs for you and spectators.
Warm clothes for before and after your race.
£1 to use the site showers.
£5 cash for parking. Can park off site for free.
Your ID for check in.
Your own food and drink.
WHAT TO BRING
Covered athlete & spectator zone for before and after the event.
Professional photos of you in action.
TENZING & other hydration & electrolyte options.
Official race patch for after you complete the KMHR.
Recovery support for after your race.
BBQ to purchase discounted food throughout the day.
WHAT WE PROVIDE
RACE SPONSORS
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Covered In Style
Covered In Style provide high-quality event infrastructure and styling, supporting the setup and delivery of events across the UK. Their expertise plays a key role in bringing the Kaizen Mountain Hybrid Race to life, helping create a functional and professional race environment.
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Glaramara Hotel
Nestled in the heart of the Lake District, the Glaramara Hotel offers a unique blend of comfort and adventure. As part of their support for the event, they are providing an exclusive prize for the female race winner, reinforcing their commitment to the outdoor and endurance community.
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Fellside Sauna Lake District
Fellside Sauna offers authentic outdoor sauna experiences set within the Lake District landscape, designed to support recovery, wellbeing, and resilience. As part of their support for the event, they are providing a free sauna session for both the male and female race winners.
RACE PRIZES
For the top 3 male and females. More to be announced soon.
The KMHR trophy
Free entry to the KMHR3.0 in May 2027
£50 voucher for the Glaramara Hotel
Lakeside Sauna session
£100 Gym King voucher
Limited edition Kaizen merch
RACE WAVES
Please arrive 1 hour before your wave begins. Regardless of your wave time, everyone is welcome to arrive from 8AM onwards to make the most of the day. The start times are an approximation. Be prepared to start slightly earlier or later.
WAVE 1 - 9AM start
WAVE 4 - 12PM start
WAVE 3 - 11AM start
WAVE 2 - 10AM start
WAVE 5 - 1PM start
WAVE 6 - 2PM start
WAVE 7 - 3PM start
The winners will be announced after the final wave is finished. This will be no later than 4.30PM, but may be earlier.
FAQs
1
What is the make of the equipment?
All ergs are Concept2. The sandbags are CompeteForce strongman bags.
2
When will I know what time to arrive?
We recommend everyone arrives around 8.30AM to make the most of the day. The first race of the day will start at 9AM, and the last wave will start no later than 3PM. You will be made aware of your start time the week before the event.
The trail route isn’t overly technical but is still much more difficult than running on concrete. We recommend running in trail shoes, but if you wish to wear regulation running shoes, you can. Whilst in the erg zone, you will need to be in a clean pair of gym shoes. Part of the transition from the erg zone to the trail and back is the shoe change.
3
Footwear?
Via email - team@campkaizen.co.uk
You can also find us on Insagram at camp.kaizen
4
How can I contact you?
What is the terrain for the 5K run?
5
A combination of concrete, gravel path, loose stones & grit, and some larger rocky trail
6
Is pre and post-race nutrition provided?
There will be free samples of Vivo Life protein powder, TENZING, FourFive electrolytes, and more, but we highly recommend coming prepared with your own nutrition. Post race there will be more free samples available. We also have a BBQ on site which you can purchase discounted food from all day.
Can I change the resistance on the machines?
7
Yes
Is there a time cap?
8
No.
Yes
Before and after the race - 15 meter athlete & spectator zone and recovery zone.
During the race - erg zone is covered and 50/50 sandbag zone may be covered if it rains.
9
10
Is there cover?
What are the competition categories?
Only male and female categories. A winner will be crowned at the end of the event from each (4.30PM latest). We don’t operate with age categories (yet).
11
When will the results be released?
Within 2 days of the close of the event. The winners will be announced at the end of the day.
Are there bathrooms & showers?
12
Yes to both. Showers take £1 coins. We even have a natural river next to the course if you feel like some natural recovery after the race!
What is the parking situation?
13
On-site parking is £5 for the day. Off-site parking is free but can be up to 500 meters away from the race venue.
Are there any nearby food establishments?
14
Yes - within 1KM, there is the Glaramara Hotel (race sponsor), Yew Tree Pub, and Royal Oak Hotel. The bustling town of Keswick is also a 15 minute drive away.
Can I compete topless?
15
Yes
Do you provide overnight accommodation?
16
Yes, but limited spaces. When you go to purchase your ticket there will be the option to purchase a Camp Kaizen glamping add-on. This includes a spacious bell tent, raised bed, and memory foam bamboo mattress. Available Friday & Saturday night. If you want hotel accommodation, our Gold Sponsors, The Glaramara Hotel, are just 1 mile down the road.
Can I wear a lifting belt and use other accessories for the sandbag lifts?
17
Yes - use what you like. As long as the sandbag leaves the ground and is thrown directly over your shoulder, this is all that matters.
