Question 1

What fitness level do I need?

Accepted Answer

The Kaizen team ensures that camps are made up of people at similar fitness levels. Whether you are an elite athlete looking to push to the next level or are earlier in your fitness journey, there is a camp for you. Once sign-ups open, a form will be available to assess your fitness levels, allowing the team to group participants accordingly for a challenging and enjoyable experience.

Question 2

What's included in the camp price?

Accepted Answer

Your camp fee covers: a pre-camp tailored training programme, Kaizen merchandise, full glamping accommodation, all meals and healthy snacks, 8+ guided training sessions (gym, cold, run, hike), safety support from qualified staff, camp aftercare, and local train station transfers. Everything is prepared to create a seamless and memorable experience.

Question 3

What should I bring?

Accepted Answer

A detailed kit list will be sent after booking. Essentials include hiking boots, warm layers, waterproof jacket and trousers, swimwear for cold-water sessions, towel, water bottle, and personal items. Full details are provided upon registration.

Question 4

How do I get to the Lake District?

Accepted Answer

Detailed travel information will be provided, including transport options from major UK cities. Many participants arrange carpools. Nearest train stations and pick-up points are shared before camp dates for convenience.

Question 5

Can I come alone?

Accepted Answer

Absolutely! Many participants attend solo and find it's a great way to meet like-minded people. The group dynamic fosters connection, and you’ll leave with new friendships. Whether you come solo or with a friend, both work brilliantly.

Question 6

Who leads the camps?

Accepted Answer

Each camp is led by outdoor and fitness experts who live what they teach. The team is experienced in outdoor training, committed to safety, and passionate about the Kaizen philosophy, ensuring a high-quality and inspiring experience.

Question 7

Are the camps suitable for corporate teams?

Accepted Answer

Yes. Our corporate packages are designed for teams aiming to build resilience, leadership skills, and collaboration. The programme can be tailored to your organisation’s goals while maintaining the core Kaizen challenge. Corporate camps run throughout summer.

Question 8

Why is there a wait time once I sign up?

Accepted Answer

The Camp Kaizen team carefully places each attendee on the camp that best suits their fitness level and ensures friends who sign up together are in the same group. Due to the volume of applications, time and diligence are needed to get this right.

Question 9

How can I ensure I will be challenged on camp?

Accepted Answer

Each session is tailored around your foundational fitness levels. The Kaizen team adjusts session volume and duration during the weekend as needed. Whether you want to push harder or ease off, the on-camp staff will adapt the programme in real time to suit your needs.

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