Masters / 35+ Camp
May 14th - 17th | From £550Camp Kaizen presents... The Masters / 35+ Hybrid Training Camp.
From 10-20 individuals. Private bell tent option available.
A multi-day, high-performance hybrid training experience for people who prioritise health, fitness, and longevity.
❋ Expert Coaching Every session is lead by an expert member of staff and is tailored to your ability and intended outcomes.
❋ Sauna Access Recover and decompress with hot and cold contrast therapy in some of the most beautiful lakeside locations in the country. Check out one of our partners, Fellside Saunas, for a taste of what to expect.
❋ Performance & Breathwork CoachingWe go above and beyond to ensure you leave Camp Kaizen in a better place than you arrived, physically and mentally.
All of our sessions are programmed with an outcome in mind. Whether it’s a zone 2 hike, a cold water immersion session for recovery, or an off feet conditioning session at our camp gym, you will always be training with intent and purpose.
❋ Competition-specific Training This is a focused, high-performance environment — built for participants to train undistracted and with intent in a supportive group environment.
REMOVE THE NOISE I RESET I RETURN BETTER
Day One - Thursday Arrive, Connect & Settle In
We always kick off our camps with a team high intensity training session at our local affiliate gym. This is technically low barriers to entry, but will leave you feeling like you’ve had a great workout. Following this we head to the camp.
Travel via car or train / Kaizen shuttle bus from Oxenholme Station
morning
Team HIIT session afternoon
Transfer & arrive at campafternoon
Settle in and relax evening
Team meal & early night evening
Train & Immerse Yourself In The Landscape
Day Two - Friday Friday is all about putting in the work alongside your team, and connecting with the landscape around you.
Morning natural cold plunge morning
Breakfastmorning
Road/trail run or conditioning in the camp gym.late morning
late morning/early afternoon
LunchGuided recovery and performance workshop early evening
Team meal (stone baked pizza & BBQ) and social around the camp fire evening
afternoon
Team hike 
Day Three - Saturday Repeat, Detach, and Recover
On Saturday, we introduce the hot and cold contrast therapy into the schedule with private sauna access. By this stage, you should feel total detachment from the pace of life back home. You will be fully immersed in your training, the landscape, and life on camp.
Morning natural cold plunge morning
Breakfastmorning
Fellside Sauna - hot and cold contrast therapy late morning
Road/trail run or off feet conditioning
late morning
Lunchearly afternoon
Team hike afternoon
Guided recovery & optional gym session early evening
Team meal and camp fire social evening
Goodbyes & Return Home, Better
Day Four - SundayBefore your departure later in the day, Sunday morning is all about recovering and refuelling after your training weekend.
Morning natural cold plunge
morning
Breakfast morning
Transfer to local affiliate gym for hot cold contrast therapy morning
Return home. Kaizen shuttle bus to Oxenholme Station or drive direct. late morning
How It Works-
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We will ensure you have all of the information you need to maximise your experience on camp.
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Have the time of your life.
Any Questions?
